Course curriculum

  • 1

    Introduction

  • 2

    Lesson 1: How exercise improves your cognitive health

    • Lesson 1: How exercise improves your cognitive health
  • 3

    Lesson 2: Five exercises that decrease your risk of dementia

    • Lesson 2: Five exercises that decrease your risk of dementia
  • 4

    Lesson 3: How to Create Your Personal Action Plan for Exercise

    • Lesson 3: Exercise
  • 5

    Course Resources

    • Downloads
    • Video: Exercise and Dementia