Course curriculum

  • 1

    Introduction

  • 2

    Lesson 1: Conscious vs. Unconscious Thoughts

    • Lesson 1: Conscious vs. Unconscious Thoughts
    • Quiz: Conscious vs. Unconscious Thinking
  • 3

    Lesson 2: Why We Need Habits and How They Can Become a Problem

    • Lesson 2: Why We Need Habits and How They Can Become a Problem
  • 4

    Lesson 3: How to Use Your Conscious Thinking to Create New Habits

    • Lesson 3: How to Use Your Conscious Thinking to Create New Habits
  • 5

    Lesson 4: The Transition from Isolated Action to Fully Formed Habit

    • Lesson 4: The Transition from Isolated Action to Fully Formed Habit
  • 6

    Lesson 5: How to Defuse a Bad Habit

    • Lesson 5: How to Defuse a Bad Habit
  • 7

    Course Resources

    • Downloads