Course curriculum

  • 1

    Introduction

    • Introduction
    • Quiz - Sleep: Fact or Fiction?
    • What's Next
  • 2

    Lesson 1: What’s Happening in Your Brain While You Sleep

    • Lesson 1: What’s Happening in Your Brain While You Sleep
  • 3

    Lesson 2: The Importance of Your Circadian Rhythm

    • Lesson 2: The Importance of Your Circadian Rhythm
  • 4

    Lesson 3: Syncing your circadian rhythm for better sleep

    • Lesson 3: Syncing Your Circadian Rhythm for Better Sleep.
  • 5

    Lesson 4: How to Create Your Personal Action Plan for Better Sleep

    • Lesson 4: How to Create Your Personal Action Plan for Better Sleep
  • 6

    Sleep Module Resources

    • Downloads
    • Video: Sleep and Dementia
    • Video: Sleep Apnea