Course curriculum

  • 1

    Introduction

  • 2

    Lesson 1: The Two Kinds of Stress

    • Lesson 1: The Two Kinds of Stress
  • 3

    Lesson 2: Discovering Your Personal Stressors

    • Lesson 2: Discovering Your Personal Stressors
  • 4

    Lesson 3: The Effects of Chronic Stress

    • Lesson 3: The Effects of Chronic Stress
  • 5

    Lesson 4: Taming the Amygdala

    • Lesson 4: Taming the Amygdala
  • 6

    Lesson 5: Activating the Prefrontal Cortex

    • Lesson 5: Activating the Prefrontal Cortex
  • 7

    Lesson 6: Creating a Personal Action Plan for Stress Management

    • Lesson 6: Creating a Personal Action Plan for Stress Management
  • 8

    Course Resources

    • Resources
    • Video: Stress and Dementia